AMRAP in 30 min:
50m Farmers Carry 2 x 24/16kg KB’s
10 x 10m Shuttle
50m Overhead Carry 20/15kg
100 Single Skip
*Compare to last time – here.
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WOD: Thursday
A. Deadlift 3-3-3-3-3 B. Three rounds for time of:30 Kettlebell Swings20 Burpees10 Toes to Bar Photo: When the Suns out, Lloyd’s Guns are out!!! Why wouldn’t you?? Summer at its best!!!