WODs November 27, 2017 A. Pause OHS + OHS (1+1) *15 min. build as you go. B. “Karen” 150 Wall Ball for time 9/6kg *10 min cut off. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 27, 2025 WOD: Monday April 25, 2025 WOD: Saturday Comments are closed.
WOD: Monday 21-15-9 reps for time of: Thruster 42.5/30kg Pull-ups *10 min cut off. Post time to comments.