A. Rope Climbing Skills
*Bring long socks.
B. Every 30 sec. x 10 rounds:
1 Kipping Swing
2 Knees to Elbow
3 Toes to Bar
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WOD: Thursday
Five rounds for load of: 1 Shoulder Press, 3 Push Press, 5 Push Jerk *Increment the weight each round. *Rest as necessary between rounds.