7:00am
Five rounds, each for time of:
30 Ball Slam 12/9kg
20 Calories
10 Thrusters 22.5/15kg DB’s
*Rest as necessary between rounds.
8:00am
Weightlifting workshop.
Comments are closed.
More Stories
WOD: Tuesday
A. In 10 minutes warm up to a heavy 3 rep thruster (heavy/not maximal) B. AMRAP in 10 minutes:3 Wall Ball *3 Gymnastic Pulls (Ring Muscle-ups/Bar Muscle-up/Chest to bar/ Pull-ups)* *Add 3 Wall ball shots each round *Choose a difficult but repeatable gymnastic pull option (ideally unbroken)Score in total repetitions. Photo: Net Ninja ninja – Guess who?? I love that our crew embraces the IN-BOX. I love you all!!!