*Reminder: “12 Days of Christmas” WOD will be on all sessions Friday. Presentations and a beverages from 6pm. Hope to see you all there. A. EMOM x 4 minutes:3 JerksRest 1 minuteEMOM x 4 minutes:2 JerksRest 1 minuteEMOM x 7 minutes1 Jerk *Jerk can be either Push Jerk or Split Jerk. B. Choose one of the following options, keeping in mind the “12 Days of Christmas” WOD is on Friday. Optional: ROMWOD Option 2: 100cal for time:Choose bike, row or ski erg. Photo: Mel. Could not have been prouder of this lady stepping it up to RXD on Wednesday WOD. Sooooo good!!!!