A. Five rounds, each for time of:
10 DB S2OH
10 DB Alternating Lunge
10 DB Deadlifts
*22.5/15kg
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WOD: Wednesday
Seven rounds for time of: 12 Deadlift 9 Hang Power Cleans 6 Push Jerk Rest 1 minute *All movements are performed with a pair of 22.5/15kg Dumbbells. Thanks to Grant Williams for another awesome photo.