Three rounds for time of:
Run 800m
25 Toes to Bar
25 Box Jump Overs 24/20″
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A CrossFitter is born
Congratulations to Tanya, Justin, Liam & Max who welcomed their son and brother (Will Desmond Ralph) into the world this morning at 4:47am, weighing in at 6lb 13oz. A little earlier than expected but both Mum and Will are doing well. Ladies- The baby shower organised for Saturday has been post phoned until further notice.