WODs September 24, 2017 A. Front Squat 7 x 3 *Maintain across. B. Max Burpees (5 min). *6 inch jump and touch. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday Five Supersets:Pendlay Row x 8 Dips x 10Plank/L-Sit **Hold 60sec plank or accumulate 30 sec L-Sit. Photo: JD. It is always awesome having this guy in the gym.