Three rounds for time of:
6 Bar Muscle-up
12 Snatch 40/30kg
18 Toes to Bar
*Various Muscle-up subs will be on offer!
*Snatch must move through a squat.
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WOD: Monday
A. EMOM for 15 rounds: 1 Clean Pull 1 Hang Power Clean 2 Front Squat 1 Jerk *Same weight across. B. Max reps Wall Ball in 5 min.