EMOM x 21:
1. 50m Farmers Carry 2 x 24/16kg
2. Max Burpees (onto plate)
3. 30 sec. Plank
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WOD: Thursday
A. EMOM x 16 minutes:Min 1: Front Squat x 7 Min 2: Wall Walk*Choose your own load for Front Squat (taken from the ground) and reps for Wall Walk. B. Partner workout.Ascend as far as possible in 10 minutes:1-1-2-2-3-3-4-4… etc. reps of:Bar facing burpees*Non burpee partner to complete 5 Sit-ups. Photo: Greg. A man who doesn’t sit still. Greg has just returned from taking a group trekking the Overland Track in Tassie. For those that don’t know up until Covid Greg was leading multiple treks a year through the Kokoda trial (New Guinea). It was exciting to hear that he will be starting again in July. You are one amazing human Greg!!!