WODs August 14, 2017 EMOM x 20 min: 1. Deadlift 3 reps 2. Push-up *Maintain load/reps of your choice throughout. *Re-grip each DL. No dumping. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday A. Deadlift 5-5-5-5-5 B. Five rounds for time of:7 Deadlift 7 Burpees (over the barbell)Run 180m Rest 1 minute Photo: Mel & Everley. COVID isolation doesn’t stop these ladies. Absolutely smashing it everyday. Can’t wait to have you back in the box.