WODs July 28, 2017 Come in for some Saturday fun!! Remember yoga at 8:00am. If you have flexibility issues you should be there. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Tuesday A. “Shankle Complex” 1 Deadlift + 3 Pulls + 1 Hang Clean + 2 Jerks *7 Attempts to build in weight. *See attached video. B. Pause Front Squat + Front Squat (1+1) *7 sets. *Increase in weight by 2.5-5kg from last week.