A. Power Clean – 2 position
*Perform 1 rep from mid thigh, followed by 1 rep from the ground.
*Build in weight/practice technique as you go (20 min.).
*The attached video is in the opposite order but it gives you an idea.
B. Stretch/Mobility
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Come and join us for a “FUN” partner/team workout. The best session for those wanting to try CrossFit for the first time. No technical movements, just a great workout with our awesome community.Hope to see you there!! Quote: Thanks to Nata- I loved it!!!
