Three rounds for time of:
50 Wall Ball 9/6kg
60 sec. L-sit
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WOD: Tuesday
A. Perform 1 x max effort set of either: Muscle-ups Chest to Bar Pull-ups Pull-ups *Rest 2 min. then, Four sets @ 1/2 – 2/3 of that achieved in the max effort set. *Aim to keep these sets unbroken however it is not compulsory. *Rest 2 min. B. 10-1 reps for time of: Gymnastics Push Run 100m *HSPU, Dip, Push-up – your choice.