A. Overhead Squat 5-5-5-5-5
B. 21-15-9 reps for time of:
Wall Ball 9/6kg
Double-unders (x3)
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WOD: Thursday
*Happy Birthday Marie!!! Open gym times today: 7:30-8:30am 4:00-5:00pm *We will have a programmed workout for anyone who is looking for guidance.