Two rounds for time of:
15 Full Clean 60/40kg
15 Toes to Bar
15 Power Clean 60/40kg
15 Toes to Bar
15 Deadlift 60/40kg
15 Toes to Bar
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WOD: Wednesday
A. Pull-up 7 x 3 *Use the hardest/heaviest version you can maintain. B. AMRAP in 10 minutes: 10 Dumbbell Deadlifts 22.5/15kg 10 Knees to Elbows