Tabata Intervals x 8
Pull-ups
Rest 1 min.
Push-ups
Rest 1 min.
Sit-up
Rest 1 min.
Squat
*Your total of your lowest result from each exercise is your score eg. 8-10-10-16=44
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WOD: Saturday
Saturday 7am & 8am is Open- be sure to book in via Mindbody. Come and join us for some fun in the carpark!! *A wet weather contingency will be available. Photo: Congratulations Kim on joining our 1500 CLUB. You are one amazing women. We are so blessed to have you in our lives. Xo