Choose one of the following:
15-10-5 reps for time of:
Snatch 60/40kg
Bar Muscle-up
21-15-9 reps for time of:
Snatch 50/35kg
C2B Pull-ups
21-15-9 reps for time of:
Snatch 40/30kg
Pull-ups
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WOD: Tuesday
*Open athletes: Please don’t forget to log your scores by 11.00am today. *Rego is open for Clash on the Coast and is filling up fast. Don’t miss out on the early bird special! A. Deadlift 7 x 3 *Choose a heavy but not maximal weight to hold across the 7 sets. B. 5 x 90 sec. rounds: 50 Double-unders 10 x 10m Shuttle Run Max reps Burpees *Rest 90 sec. *30 sec. plank hold during rest break. Notes: Scale the Double-unders appropriately if you don’t think you’ll make it to the burpees.