A. Back Squat
*Build to a heavy 5.
*At least 5 heavy sets.
B. 10-1 reps for time of:
Front Squat 50/35kg
Lateral Jumps (over the barbell)
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WOD: Tuesday
*We hope you all had a great long weekend. We are back to our normal schedule today. AMRAP in 10 minutes: 5 Pull-ups 10 Push-ups 15 Squats then… 5 minutes to achieve: 1RM Snatch 1RM Clean & Jerk then… AMRAP in 10 minutes: 5 Pull-ups 10 Push-ups 15 Squats *This is one continuous 25 minute workout. Your AMRAP score will carry over from the first to second 10 minute block and will be scored by total reps. The total of your best Snatch and Clean & Jerk will be added to your score (1kg = 1 rep).