21-15-9 reps for load:
Power Clean
*Reps must be touch and go – no dumping.
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Good Friday
Update: Chris & Marie are training at 3.30pm today – the workout will be a team rowing based workout. The specifics will depend on how many people turn up – all are welcome. Please note that the gym is closed today for Good Friday. Have a great day! Results: Chris Megan Steve W Jacko Marie Bodo Nat Alan Steve K