A. EMOM x 10:
Strict Pull-ups
*Your choice for reps.
B. Opposing Ladder 10/1 reps of:
Deadlift 100/65kg
Burpees (over the bar)
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BEACH WOD SATURDAY
Let’s have some fun outside with a BEACH WOD this Saturday 11th Feb. Time: 7:30am. Bring togs for a swim after the session. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.