Complete 4 cycles:
10 x 10m Sled Push
Max. L-sit (60 sec.)
500m Row
10 x 10m Slam Ball Put and Take
*Rest as necessary between exercises.
*Record slowest times for sled push, row & put and take.
*Record total time in L-sit.
Our normal time table is cancelled for the public holiday, however there is an open gym between 3pm-4pm if you are keen to train. Hope to see you there!!