A. Clean + Push Press + Jerk
*Build in weight over 15 min.
B. 5 min:
Max reps KB Swings.
*10 Burpees each time you break.
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WOD: Wednesday
*Please do your best to make it in for today’s workout as these results will be used for an upcoming strength cycle. A. Back Squat 1RM B. Shoulder Press 1RM