Ten rounds for time of:
3 Front Squats 85/60kg
1 Pull-up
1 C2B Pull-up
1 Bar Muscle-up
*Front Squat are via a clean.
*As always, various scaling options will be provided.
10-9-8-7-6-5-4-3-2-1 reps for time of:Push Jerk Front SquatDeadlift*60/40kg*Scaling: Use a load that allows for challenging, yet unbroken Push Jerks. Photo: Kimberley. One of the best humans you could meet, mastering dips.