EMOM x 30 minutes:
1. 20/15 cal row
2. Rest
3. 14 x 10m shuttle run
4. Rest
5. Max reps Burpees (6″ jump)
6. Rest
Comments are closed.
More Stories
Time table change
As of Tuesday 26th March we will be trialing additional Open Gym sessions on Tuesday & Thursday evenings. As a result the pm session on these days will change to the following: 4:15pm, 5:15pm, Open Gym 6:15-7:00pm. Guidance will be provided for additional skill, strength, conditioning development dependent upon your goals. *If you would like to see these session remain be sure to support them.