Please note due to the public holiday our normal session times are cancelled. We will have an Open Gym session from 3-4pm. Hope to see you there.
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WOD: Friday
Open Gym: Pick a skill and aim to improve. This session is the perfect time to get some specific coaching on developing your movement. Double-unders, gymnastics, olympic lifting. Pick 1-2 movements and see the difference you can make by specifically focusing on being better. We will guide you!!! A. Handstand skill development B. For time:50-40-30-20-10 Sit-ups5-4-3-2-1 Wall Walks * *Advanced athletes complete 10-8-6-4-2 Wall Walks Photo: Fran & Nata. A couple of our awesome ladies working bar muscle-ups through a scaled variation of “Nasty Girls”. Huge efforts!!!