20-18-16-14-12 reps for time of:
Deadlift 50/35kg
Front Rack Lunge (alternating legs) 50/35kg
*Lunge: 1 step = 1 rep.
*Try a Fat Bar for extra challenge.
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WOD: Monday
*Reminder: 4:00pm session today. *Well done to everyone who was involved in the various competitions over the weekend (Weightlifting, CrossFit Liftoff & Conquer the Beast). Look out for a recap in the coming days. EMOM x 30: 1. 15 Burpees (6 inch jump and touch) 2. Rest 3. 15 x 10m Shuttle 4. Rest 5. Max cal. Row 6. Rest