Front Squat 2-4-6-8-10
*Bar is to be cleaned from the ground.
*Perform a max effort set of dips after each set.
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WOD: Thursday
0-5 min: Row 1200/1000m 5-15 minutes: 50-40-30-20-10 reps of: Kettlebell Swings 24/16kg Double-unders 15-20 minutes: Accumulate time in L-sit.