A. Six Sets:
Lunges 8-10 per leg.
Dips (max reps)
*Use DB’s or KB’s for loading the lunges.
*Add weight to the Dips if you can do 12 or more.
*Perform as a super-set.
B. Mobility Circuit
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WOD: Tuesday
A. Bench Press 3 x 8 Bent Over Row 3 x 8 *Perform as a superset. *Either climb or maintain, it’s your choice. B. Choose one of the following: AMRAP in 8: 50 Double-unders 10m Handstand Walk or AMRAP in 8: 50 Double-unders 10m Wheelbarrow *Both partners skip followed by 10m each of wheelbarrow walk.