*Please note session timings are back to normal from the 9.15am Circuit session today.
A. Shoulder Press 6 x 8-10
*Rest strictly 90 sec. between sets.
B. Three rounds for time:
25 Push-ups
40 Overhead Squats 20/15kg
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WOD: Tuesday
*Don’t forget to log your scores for 20.2 before the deadline! EMOM x 30: 1. Goblet Squat 7-10 reps. 2. Strict Pull-up 3. 30 sec. Plank *Choose your own weight for the squats and reps for the pull-ups.