“CrossFit Open 17.5″
10 Rounds for time of:
9 Thrusters 43/30kg (scaled 20/30kg)
35 Double-unders (scaled: single skips)
40 minute time cap.
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WOD: Thursday
A. Clean TechniqueComplete 7-10 cycles of:Muscle Clean + Hang Clean + Squat Clean*Discard movements as they become limiting. B. Partner workoutFive rounds for time:10 Front Squats 60/40kg (Unbroken)10 Burpees (Plate jump – extension on top of plate) *Both partners must complete their movement before swapping. Both partners complete all work. I.e. 50 Front Squats and 50 Burpees.