A. Overhead Squat 5-5-5-5-5
B. Max calorie row in:
20-40-60-40-20 Strokes.
*Rest as necessary between efforts.
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WOD: Monday
EMOM x 20 minutes:Min 1. 5 Overhead SquatsMin 2. ‘X’ Strict Pull-ups *Choose your own weight/reps and maintain across.