For time:
30-20-10 reps of:
Toes to Bar
Kettlebell Swings 24/16
Rest 2 min.
20-10 reps of:
Toes to Bar
Kettlebell Swings
Rest 1 min.
10 reps of:
Toes to Bar
Kettlebell Swings
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WOD: Tuesday
Please note: 9:15am and 12:00pm sessions today. EMOM x 30 min. 1. Row 20/16 cal. 2. Rest 3. 15 Toes to Bar 4. Rest 5. Max Deadball Over the Shoulder 45/30kg 6. Rest Photo: Tim really enjoyed the workout yesterday.