A. 10-9-8-7-6-5-4-3-2-1 reps for time of:
C2B Pull-up
35 Double-unders
B. Stretch/mobility circuit.
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WOD: Thursday
50-40-30-20-10 reps for time:Russian Kettlebell Swings (Unbroken)Sit-upsDouble-unders Photo: Geordie. Coming into CrossFit with a solid strength background it is great seeing your adaptability towards learning new movements, such as Clean & Jerk and Snatch. You are doing amazingly!!! We look forward to being a part of your CrossFit journey and seeing what you are capable of.