EMOM x 20:
1 Power Clean
2 Front Squat
3 Push Jerk
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WOD: Wednesday
A. Five sets: Strict Pull-ups + Max Kipping Pull-ups *Buy in with 3, 5 or 7 Strict Reps. *Advanced athletes should perform C2B for both movements. B. EMOM x 10: 1. Run 200m 2. 50 Double-unders