AMRAP in 18 min:
6 Toes to Bar
9 Hand Release Push-ups
12 Box Jumps 24/20″
*Feet are elevated on a 20kg weight plate for push-ups.
*Step-ups may be performed for the Box Jumps.
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WOD: Saturday
WOD: SaturdayFive rounds (unbroken) each for load:12 Deadlifts9 Hang Power Cleans6 push jerks*All 27 reps to be unbroken. (Can rest anyhow with the bar off the ground). Partner up (YGIG) allowing rest btw sets and adding accountability. Record weight for each round.40-45-50-50-50= 235kg