In 30 minutes:
Run loop.
AMRAP (in remaining time) of:
Clean & Jerk (heavy)
*Heavy = 1 lift every 45-60 sec.
Comments are closed.
In 30 minutes:
Run loop.
AMRAP (in remaining time) of:
Clean & Jerk (heavy)
*Heavy = 1 lift every 45-60 sec.
Comments are closed.
