For time:
Run 1600m
50 Power Snatch 35/25kg
Run 1600m
*Power Snatch are to be performed in “batches” of touch and go reps.
Comments are closed.
More Stories
WOD: Friday
10 rounds for load of: Run 200m 1 Snatch + 5 Overhead Squats *Each round is 2 min. *The same load is to be maintained throughout. *Score = total successful rounds x barbell weight.