A. Pick one of the following:
1. EMOM x 10: Pull-ups/Muscle-up
2. 5 x max reps unbroken Pull-ups/Muscle-up
3. 100 Pull-ups/30 Muscle-ups for time
B. L-sit: Accumulate as much time as possible in 5 min.
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WOD: Thursday
Six cycles:In 2 minutes:10 Bench Press *Max calories Row* Rest as necessary between cycles.* Choose a challenge, but ideally unbroken effort on bench press. Photo: After recovering from injury it is awesome to see Andy getting his grove back 😀