Tabata x 8:
Row (cal.)
Toes to Bar
Shuttle Run 10m
Abmat Sit-up
*Rest 1 min. between exercises.
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ANZAC Day
Sunshine Coast ANZAC Day Services The meaning of ANZAC This is a time to honor our fallen soldiers who fought for our freedoms. In CrossFit style we do this with a hero WOD – Join Dob at 9:15am. “MARKS”(Australian Hero Games WOD)Three rounds for time:21 Pull-ups15 Push Press 60/40kg *9 Deadlifts 100/60kg400m Run Background: This hero WOD is dedicated to LCPL Marks who was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in Afghanistan. We first found the workout posted by @australianherogames. Note: The Rx push press weight was written on the source site as 60/30kg for men/women. But what we show here is typical Rx women’s weights for a 60kg men’s push press, which is 40kg.