Ten rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Run 200m
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WOD: Wednesday
Two rounds, each movement for time:Row 500mEcho 1500mSki Erg 400mRun 560m Complete in any order.Rest as necessary between efforts.40min time cap.Compare to last time here Record fastest time for each + Total work time.