A. Bench Press 10-10-10-10
*Use the heaviest weight possible for each set.
B. 30-20-10 reps for time of:
Hand Release Push-ups
Unbroken Wall Ball 9/6kg
Comments are closed.
More Stories
WOD: Saturday
What an amazing year!! Come and join us at 7am for our last workout for 2022. Our last WOD will be a SURPRISE!! Photo: Couldn’t be prouder of these two- Nata & Riley taking over the cruise ship gym!! Have the most amazing time 😊 2 cycles of: Every 5 minutes: Run 560m Then max repetitions – 1. Deadball over shoulder 2. Dumbbell Snatch 3. Lunge (with dumbbell)