WODs December 1, 2016 A. Bench Press 10-10-10-10 *Use the heaviest weight possible for each set. B. 30-20-10 reps for time of: Hand Release Push-ups Unbroken Wall Ball 9/6kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 13, 2024 WOD: Tuesday May 12, 2024 WOD: Monday Comments are closed.
WOD: Wednesday EMOM x 5 min: 20 Double-unders + 7 Pull-ups EMOM x 7 min: 20 Double-unders + 5 C2B Pull-ups EMOM x 9 min: 20 Double-unders + 3 Bar Muscle-ups