Reminder: Please bring your money for the Christmas Party ASAP.
AMRAP in 20 minutes:
5 Ring Rows (feet elevated)
10 Sit-ups
15 Ball Slam 12/9kg
20 Strokes on the Rower (cal.)
*Your score is you total calories.
Comments are closed.
More Stories
WOD: Saturday
7:00am For time: 500m Row 30 Push-ups 15 Cleans 60kg/40kg 30 Toes to bar 15 Box Jumps 30″/24″ 30 Front Squats 60kg/40kg 150 Double-unders 8:00am *Bring long socks.