6 x 3 min rounds:
Run 400m
Max effort L-sit (in remaining time)
*Rest 2 min. between rounds.
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WOD: Thursday
A. Build up to a heavy Clean & Jerk (15 minutes). B. 5-10-15-20 reps Clean & Jerk. *Pick your own load for each set. *Reps must be touch and go. *Rest 3 minutes between sets. Photo: Well done to Kelly for getting her first Toes to Bar.