A. Back Squat 7-1-7-1-7-1
B. EMOM x 10:
Strict Pull-ups
*Choose your own reps.
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WOD: Friday
A. Front Squat 3 x 5 (add 2.5kg to last time) B. Clean + Thruster Ladder. Perform 1 Clean + 1 Thruster in the 1st min., 1 Clean + 2 Thrusters in the 2nd min., 1 Clean + 3 Thrusters in the 3rd min, etc. etc. *Rx’d ladies will start at 20kg and increment by 5kg per bar. *Rx’d Men will start at 30kg and increment by 5kg per bar. Post loads and reps to comments.