With a continuously running clock:
0-5 min:
Row 1000m
5-15 min:
10 Toes to Bar (per minute)
15-20 min:
Max Double-unders
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WOD: Monday
10-9-8-7-6-5-4-3-2-1 reps of: Bench Press Hang Power Clean *Go as heavy as unbroken sets will allow. *Rest as necessary between sets. *You may increment weight as you go.