Team workout today! We need lots of you to make this work, so please set your alarm for the morning!
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WOD: Friday
For time: 0-4 min: 2 rounds of: 10 Toes to Bar 10 Cleans 40/30kg 4-8 min: 2 rounds of: 10 Toes to Bar 8 Cleans 55/40kg 8-12 min: 2 rounds of: 10 Toes to Bar 6 Cleans 70/50kg 12-16 min: 2 rounds of: 10 Toes to Bar 4 Cleans 85/60kg 16-20 min: 2 rounds of: 10 Toes to Bar 2 Cleans 100/70kg *There is no requirement to wait for the clock to advance to the next section. *Cleans may be power or full.