A. Front Squat 3-1-3-1-3-1
B. For time:
50 Thrusters 20/15kg
50 Box Jump Overs 24/20″
50 Thrusters
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WOD: Wednesday
Perform as many rounds as possible in 10 minutes of: Max Reps Pull (strict, kipping, MU) Run or Row 200m Perform as many rounds as possible in 10 minutes of: Max Reps Push (HSPU, Ring Dip, Push-up) Run or Row 200m *There is no rest break between the two AMRAP’s. *Pick the movement that is appropriate to your ability and the goal of the workout. Post movement choice and reps to comments.