AMRAP in 20 minutes:
50 Toes to Bar
40 Power Snatch 35/25kg
30 Burpees (over the bar)
40 Wall Ball 9/6kg
50 Kettlebell Swings 24/16kg
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WOD: Wednesday
A. EMOM x 4 minutes:3 Snatch (Light load)Rest 1 minuteEMOM x 4 minutes:2 Snatch (Moderate load)Rest 1 minuteEMOM x 7 minutes:1 Snatch (Increase in load) B. Partner workout8 minute Incrementing ladder (touch & go)Power Clean & Jerk * (1-1-2-2-3-3…)*Choose your own weight that allows for consistency for touch & go repetitions Photo: Athalia. Proud beyond belief. Completing her first IN-BOX OPEN and giving it everything. You display the positivity, determination and strength of your Mumma. So excited to be a part of your journey. xoxoxo