Tabata Intervals (X 8):
Row
Rest 1 min.
Push-up
Rest 1 min.
Pull-up
Rest 1 min.
Box Jump 24/20″
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WOD: Friday
A. 7 cycles incrementing in load:Back Squat x 3 + Front Squat x 5 B. Choose your own adventure:Strength: Strict tempo shoulder press 3-3-3-3-3-3-3 (Increase or hold weight)Cardio: 5 x 600m bike (all out) Rest between effortsor Mobility. Photo: CrossFitters on holidays… Of course you find your local box to get some sessions in. Awesome work Natalia!!!