10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press
Hang Power Clean
*Go as heavy as unbroken sets will allow.
*Rest as necessary between sets.
*You may increment weight as you go.
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WOD: Monday
*Please don’t forget that our 40 minute express classes kick off today (12:00-12:40pm). 15 rounds for time of: 3 Deadlifts 2 Hang Power Snatch 3 Overhead Squats 2 Hang Power Snatch 3 Deadlifts *Each complex (13 reps) is to be completed unbroken. It is up to you how much you rest between complexes. *Choose your own load.